Exercises and Maintenance
Ice and Heat Procedure
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Isometric Exercises
Abdominal Strengthening Exercise
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Quadratus Lumborum (QL) Stretch
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Piriformis Stretch
All exercises should be done with no pain.
Pelvic Tilt
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Should you wish to print: Right click a picture from desired exercise and select Print.
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Isometric Exercises for Jaw
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Shoulder Strengthening Exercise


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Iliopsoas Exercise
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Scalene Stretch
Last Updated: 12/11/17
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Lower Body Exercises
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Towel Roll Exercise
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Upper Trapezius Stretch

Lumbar Core Strengthening Exercise
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Cervical / Thoracic Core Strengthening Exercise
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Office Hours:
Monday: 9:00am-5:00pm
Tuesday: 8:30am - 12:00pm
Wednesday: 9am-5:00pm
Thursday: Closed
Friday: 9:00-5:00pm
Saturday: Alternating 9am-12pm
Sunday: Closed





